What our club is about:
The University of Worcester Rowing Club aims to provide a well structured training schedule allowing our members, old and new to reach their full potential. We give our members the opportunity to compete at a high standard alongside some of the best rowers in the country. However, we want prospective members to know that you do not have to of rowed before! Almost all of our members were beginners when they first started and have progressed phenomenally. By becoming a member of UWRC we can guarantee an wonderful social life with our weekly socials in addition to our Christmas and end of year Alumni Ball. So if you enjoy a challenge or are just interested in trying a new sport come and visit us at the freshers fair or get in contact with one of our committee members.
Training:
Monday
Seniors – 07:00-09:00 – Ergs on Balcony
All - Circuits - 20:00-22:00 - Riverside Sport hall
Tuesday
Senior Men - 07:00-08:00 – Ergs on Balcony
Senior Women – 08:00-09:00 – Ergs on Balcony
Seniors – 17:00-18:00 – Open session - Ergs on Balcony
DS – 18:00- 21:00 – Ergs on Balcony (Groups for 45mins)
Performance athletes – 20:00-21:00 - S&C
Wednesday
Senior Tests – 07:00-09:00 – Ergs on Balcony
DS – 14:00-16:00 - Senior bank marshalled water session
Seniors – 17:00-21:00 – Open session – Ergs on Balcony
Thursday
Senior Women - 07:00-08:00 – Ergs on Balcony
Senior Men – 08:00-09:00 – Ergs on Balcony
Seniors – 17:15-18:15 – Open session - Ergs on Balcony
DS – 18:15- 21:15 – Ergs on Balcony (Groups for 45mins)
Performance athletes – 20:00-21:00 - S&C
Friday
Rest Day
Saturday
Senior - 07:30-12:30 – Water sessions
DS – 12:00-16:30 – Water sessions
Sunday
Senior - 07:30-12:30 – Water sessions
DS – 12:00-16:30 – Water sessions
Your membership gives you access to the clubs private rowing machines and spin bikes, as well as a full club circuit training session once a week.
Social Media:
Instagram - uni_worcrowing
Facebook - University of Worcester Rowing Club
Snapchat - UniWorcRowing
Contact us:
All you need to know about us including contact information for committee and coaches can be found on our website, www.worcesterunirowing.com or our Facebook page.
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